Calorie Calculator
Estimate daily calories for fat loss, maintenance, or muscle gain.
Macro Calculator
Calculate daily protein, carbohydrate, and fat targets.
Body Fat Calculator
Estimate body fat percentage with the U.S. Navy method.
1RM Calculator
Estimate your one rep max and useful training percentages.
Plate Calculator
See which plates to load on each side of the bar.
Choose Your Goal
Pick what you want to do.
Latest Guides
Use the calculators with clear explanations, examples, and practical next steps.
Download the Free Trainer Pricing Worksheet.
Get the worksheet sent to your inbox, then compare packages, estimate income, and make pricing decisions easier before you talk to a prospect or renew a client.
Frequently Asked Questions
Quick answers for personal trainers, online coaches, and fitness enthusiasts using these free fitness tools.
Who Are These Fitness Tools for?
They are for personal trainers, online fitness coaches, independent trainers, and fitness enthusiasts. Trainers can use the business tools for pricing and planning, while lifters can use the training tools for 1RM estimates, barbell loading, and workout structure.
Which Tools Are Best for Personal Trainers?
Personal trainers should start with the rate calculator, pricing worksheet, workout split builder, and online trainer guides. These tools help with pricing, programming, and client planning.
Which Tools Can Fitness Enthusiasts Use?
Fitness enthusiasts can use the calorie calculator, macro calculator, 1RM calculator, barbell plate calculator, workout split builder, and training guides. These tools help plan nutrition, estimate strength, load weights, and organize training.
Are the Calculators Free?
Yes. The calculators, blog guides, and worksheet access linked from this page are free planning resources.