Strength
Read the guide
How to Calculate Your One Rep Max
Use a recent set of clean reps to estimate your one rep max and choose useful training percentages.
These guides support the calculators on Personal Training Tools. Each article explains one practical training question and links back to the tool that solves it.
Programming
Read the guide
What Is a Training Max?
Learn why many strength programs use a training max instead of your true max for working sets.
Barbell Setup
Read the guide
How to Load a Barbell Correctly
See how bar weight, collars, and plates add up before you start loading the bar.
Trainer Business
Read the guide
How to Start Online Personal Training
Build a simple online coaching offer, price it clearly, and market it with useful content.