Workout programming tool
Build a simple workout split in seconds.
Choose your training days, goal, experience level, and equipment. This tool gives you a practical weekly split with specific exercises, sets, reps, and rest times.
Build your split
The plan changes each time, but the exercise choices stay logical for the day. Push days stay push-focused, pull days stay pull-focused, and leg days stay leg-focused.
Beginner plans use fewer exercises and simpler prescriptions. Advanced plans include more work.
Your workout split
Choose your options and click build. Your weekly plan with specific exercises will appear here.
Want the full program template?
Download the Program Builder Template to track exercises, sets, reps, load, RPE, notes, and completed workouts.